Getting Started with Your Fitness Journey
Whether you’re new to personal training or looking to elevate your fitness game, here are valuable tips to make the most of your experience at Core Progression – Lakewood:
Pre-Training Success Tips:
1. Arrive 10-15 minutes early to your sessions
2. Stay hydrated throughout the day
3. Get adequate sleep (7-8 hours) the night before
4. Wear comfortable, movement-friendly clothing
5. Bring a clean towel and water bottle
Maximizing Your Results:
* Document your progress weekly
* Communicate openly with your trainer about comfort levels
* Follow your customized nutrition guidelines
* Stay consistent with your session schedule
* Set realistic, measurable goals
Between-Session Best Practices:
1. Maintain proper nutrition
2. Complete recommended homework exercises
3. Focus on quality recovery
4. Stay active on non-training days
5. Track your water intake
Location-Specific Benefits:
Our Jewell Avenue location offers convenient access for residents of:
* Lakewood
* Wheat Ridge
* Arvada
* Englewood
* Littleton
* Columbine
Training Program Tips:
* Start with a clear goal assessment
* Be patient with the process
* Trust the expertise of our certified trainers
* Focus on form over speed
* Embrace the challenge of progressive overload
Remember, sustainable results come from consistent effort and professional guidance. Our state-of-the-art facility is equipped to support every aspect of your fitness journey, from strength training to mobility work.
Nutrition and Recovery Guidelines:
1. Plan meals around your training schedule
2. Prioritize protein intake
3. Include adequate complex carbohydrates
4. Stay consistent with meal timing
5. Listen to your body’s recovery needs
With our science-backed methods and personalized approach, you’ll have all the tools needed for success. Make the most of your Core Progression experience by following these guidelines and staying committed to your goals.